Articles on Sleep Disorders
Choosing Better Sleep
Getting a sound night's sleep is crucial to mental and physical health.
Studies show that even one night of broken or poor sleep lowers our
IQ by up to 5 points... (Read
Having Trouble Sleeping?
Sleep is essential to good mental health and even just a good life!
One night of bad sleep can interfere with your day. It's no wonder then
that chronic sleep deprivation can interfere with your life. The main
causes of poor sleep are depression and anxiety, together with structural
throat problems. But there are also other, less critical, reasons for
that "tired all the time" feeling. Let's have a look at some
basic sleep hygiene rules... (Read
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